Have you ever thought that the apple and guava helps to lose weight?

Edible fruits gladness. Otherwise fruit also provides the advantages and disadvantages of different, too. Today, however, we will tell you to be aware of the advantage of the apple and guava contributed His weight loss.
- Apple: can help women lose weight easily because apples have fiber foods when taking into can help to feel full longer by NATO hv_rou sugar (fructose) in apples and the power switch is slowly helping the body Not hungry. In addition, apple energy provides only 59 calories, why not make obese also have vitamins and minerals that are useful to the body A lot. Especially Pact (pectin), which has many advantages bloated it to increase fiber foods make a functioning sewage disposal system irregularities help prevent colon cancer obviously help cholesterol and helps get rid of toxins from the body.

- Guava: The fruit is rich in vitamin C helps you to lose weight without difficulty because guava fruit, which provides that Low energy. Vitamin C in guava to help create Col. genes (Collagen) makes the skin tight, without wrinkles.