0 bad habits that make you unconsciously km

Daily life and a busy time caused many problems occur, especially kilometers. Quick and fast food, chemical, food, etc., also play an important role in making up the kilometers. Kilo too much can cause a lot of blood. The most minor errors kilometers. Below are 10 habits that cause weight:
1. You do not eat breakfast
Not eating in the morning, make your stomach hungry and need to eat all day.
2. Not from drinking
Drinking Bad enough, you'll be confused in mind and this is a sign to tell your body that you are hungry and want to eat. Ultimately causing kilometer.
3. Like sweet drinks
This sweet drinks have a low calorie level but sweetened, it can increase your hunger.
4. Talking on the phone too late
Such behavior did not sleep the night until the last minute, and your body will suffer unnecessary stress. This is also a matter of making up kilometers.
5. Likes to watch TV
Once you start watching TV, you are starting to ruin your health.
6. Towing social networks become your new home
Now you do not need to go to a friends house to chat with each other, but just play along social networks also can talk. But did you know that take a long time to talk along social networks can also cause increased calorie combustion.
7. Tensions
Stress disrupts the digestive finally kilometers.
8. Your favorite fruit juice drinks
Fruit juice drinks, such as fruit and sweetened it's really not good for you.
9. Late lunch
Delay eating when you are hungry, Saul will happen and digestive impairment.
10. Drink to satisfy thirst
Now you drink when you feel thirsty. It's really bad for your health.