For men who want to test muscle eating these 5 foods to see!

In fact, there are many foods that can help you, but today we have taken 5 show only. Our next opportunity will take other foods that can help you muscle up. 5 include:
1. Samon

Remember that foods that help build muscle, we do not forget the fish Samon. Because it contains protein and Omega 3. The next two key nutrients to help build and repair muscle tissue and will make you feel full longer. Samon Fish is also rich in many essential nutrients like selenium, Vitamin D, B12 and naicin. Other benefits gained from eating fish Samon is to help reduce cholesterol and improve memory.

2. Egg
After Samon, and we do not forget the eggs. Because eggs rich in many essential nutrients that help build muscle. You can also eat saoutasngaor If you prefer less Jianhua. Eggs contain 7 to 8 grams of protein in an egg. In addition, it also contains omage 3, vitamins and other minerals. One study showed that those who prefer to eat breakfast eggs helps prevent hunger (or eat) all day.
3. Almonds
National certification, almonds provide the best preparation of nutrients. A national certification is perfect for your muscles. It's full of protein and fiber, almonds also helps you feel full longer while it is repairing damaged muscle. It also contains a lot of good help satisfy hunger, reduce joint pain, boost the spirit and energy.

4. Sweet potatoes
Among foods containing starch (carbohydrate), sweet potatoes are the best choice. It's easy to find and has a delicious sweet taste. Sweet carbohydrate ingredient with vitamin A and B vitamins, and it contains fiber, which can help athletes are working fast to feel full and satisfy hunger.

5. Apple
It has many health benefits. Sweetened it is good for health and fiber. Apple's crust contains nutrients your physical preparation is not all that we need. Relocate fragile fruit and a low-calorie is a vicious killer to eradicate hunger, it is important for those who like to eat food or getting diabetes.