Corn, fruit can help you not to obesity if eaten properly

Corn plants that some women find that eating helps to obesity, but you know that corn rich in carbohydrates. So when eating can also cause the same weight.
However, eating corn from obesity, you should eat a day, eat a fruit or chunks . Eating boiled corn, corn should choose, but those who prefer to eat like popcorn processing corn, fried corn porridge. Should not eat enough or eat more than 30 grams because eating the amount of energy provided for up to 150 calories. And hence should not eat corn processing better.

If women want to lose weight and eat a decent amount of corn that can help you the same. At the same time remember that eating glutinous corn, sweet corn, corn strains always help the virus protection systems help reduce aging especially to the eyes and may help prevent cancer.